This product is a PDF download ONLY.
The 21 Day Meal Plan consists of eating from a list of certain healthy, whole foods, reducing excess salt consumption, eliminating added sugar, and increasing water intake.
There’s no exercise, calorie counting, teas, wraps, etc. required.
Plan includes the list of allowed foods, a grocery list, meal ideas, access to the FB support group (provided the group guidelines are followed), tips, FAQs and the mindset I personally used to lose nearly 100 pounds.
The plan is intended to be done for 21 days at a time and does not include a full 21-day menu—simply combine the foods from the allowed list that you like.
*PLEASE NOTE: THIS PRODUCT IS A PDF DOWNLOAD ONLY. IT WILL BE EMAILED TO YOU IMMEDIATELY AFTER PURCHASE. MAKE SURE TO DOWNLOAD WITHIN 30 DAYS TO AVOID LOSING THE FILE. *Updated/Revised versions are not included in the one time fee.
*Because this is a PDF download, there are no refunds.
*Results are not guaranteed. I am not a nutritionist, I’m simply sharing what has worked for me.
Please do not share or copy these documents or files. All files are for personal use only, and all copyrights remain with My Adventure to Fit Inc.
I was expecting more meal plans and recipes.
Total waste of money
I think the foods allowed are too restricting and time consuming.
It would be good to have recipes
Great recipes and easy to follow.