This product is a PDF download ONLY.
The 21 Day Meal Plan consists of eating from a list of certain healthy, whole foods, reducing excess salt consumption, eliminating added sugar, and increasing water intake.
It’s the meal plan I personally followed to reach my current weight, helping me lose the most weight in the shortest amount of time.
There’s no exercise, calorie counting, teas, wraps, etc. required.
Plan includes the list of allowed foods, an example 7-day menu, some basic recipes, access to the FB support group (provided the group guidelines are followed), tips, and FAQs. The plan is intended to be done for 21 days at a time and does not include a full 21-day menu—simply combine the foods from the allowed list that you like.
*PLEASE NOTE: THIS PRODUCT IS A PDF DOWNLOAD ONLY. IT WILL BE EMAILED TO YOU IMMEDIATELY AFTER PURCHASE. MAKE SURE TO DOWNLOAD WITHIN 30 DAYS TO AVOID LOSING THE FILE.
*Because this is a PDF download, there are no refunds.
*Results are not guaranteed—this is simply what I personally did put into writing. I am not a nutritionist, I’m simply sharing what has worked for me.
Please do not share or copy these documents or files. All files are for personal use only, and all copyrights remain with My Adventure to Fit Inc.
I found that the plan is ok but for the price it could have been better, maybe some recipes!!
21 Day Meal Plan
I would like to have a hard copy rather than a download. Also I don't have any preparation guideline. Maybe a recipe book would help?
I am read to try this plan and return with great results
Its 7 days of meals as examples and like a few examples for breakfast and dinner I would not have paid 20 for this I can look up that small amount of recipes on pinterest. I thought this actually had 21 days of meals like a plan to follow.