FINALLY! After weeks working endlessly to put this together, the first version is finally ready!
21 meals and 21 snacks dairy free and gluten free! I set up meal blocks so you can pick a breakfast block, lunch block, etc.
THIS IS NOT @21daymealplan compliant foods.
Here are some of the meals included
Bacon/Egg/Cheeze Breakfast Bake
Teriyaki Stir Fry
Marshmallow rice crisps treats
Mango chia pudding
& many more
It includes a grocery list for ALL items in the recipes.
I have used both dairy free/gluten free intuitive eating and the @21daymealplan to lose and maintain a nearly 100 pound weight loss. The first 60 pounds of my journey is what this book is based on.
As of now, these are just recipes, they do not have the calories listed. I never counted calories on my weight loss journey. I ate clean healthy Whole Foods and portioned out intuitively. If there is enough feedback that the calories are needed. I will work on adding that in :)
There is a new private facebook group for all members who purchase this e-book to be able to connect and share tips/alternatives/success and more.
I usually send my PDF's to a designer to professionally edit, but so many people were begging for this to be released before January 1st so this is the "sloppy copy" with all the info you need to get started. We'll make it pretty later :)
I loved Tiffany ever since the 21 day meal plan. This guide and book filled with wonderful, easy, a d delicious recepies was just what I needed to have a less strict plan of what to eat. Everything is both gluten and dairy free. I had such a hard time without this plan finding good dairy free options because I love dairy !!! I needed to drastically change my dairy intake due to breastfeeding and it bothering my newborn and this plan was a life saver ❤️
So easy to follow! Loved the lay out! And these make super good quick and easy meals to ease anxiety!
I loved the 21 Day Meal Plan and lost so much weight (70lbs) using it. After my baby I couldn’t go full force back into a weight loss journey and this was an amazing recipe book to have healthy meals without being too restrictive. The gluten free and dairy free recipes were awesome! My body is much happier when eating so well and I’m so glad that I had a guide to help me! Plus with each recipe she tells you EXACTLY what she used and all the brands were SO easy for me to find!!!
When I found Tiffany’s 21 day meal plan my life was changed forever. I lost 52lb in 8 months and that was my goal! At this point you are looking for a way to maintain that loss right? “Tiffany’s Favs” is that plan for me!! Actually, following it I’ve even been able to lose some! There’s so many meal and snack ideas in this plan. And I’m in love with all of it! Not only have her plans changed my life but they have also given me tools and tips to use FOREVER! ♥️ Thank you Tiffany for creating this for us!
Yep, I said it. Pizza on a healthy meal plan! Dairy and Gluten free too! So many great recipes in here to clean up bad eating habits and lose weight! An amazing addition to the 21 day meal plan! Not only Tiff's fav, but mine too!